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Yoga: Abs, Back and Lower Body

EQUIPMENT NEEDED:
1 yoga mat
1 small anti-burst ball
1 bolster (a cushion will work)
1 orange loop band
1 gray loop band
1 black Theraband

A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, pelvic floor, upper back extensors, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Flexibility is included to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

Posture(s)

SBP

Level

1 - Beginner

Program Type

Yoga

Goal

Length

30 Min