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Yoga: Back Series

EQUIPMENT NEEDED:
1 yoga mat
1 gray loop band
1 single 3-pound weight

A physical yoga program for people with Flat Back Posture. This program includes strength and toning for the upper back extensors, hip flexors, and quads. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

Posture(s)

FBP

Level

1 - Beginner

Program Type

Yoga

Goal

Length

10 Min