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Yoga: Back Series

EQUIPMENT NEEDED:
1 yoga mat
1 small anti-burst ball
1 gray loop band

A physical yoga program for people with Kyphotic Lordotic & Lordosis Posture. This program includes strength and toning for the upper back extensors, hamstrings, and gluts. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

Posture(s)

KLP, LP

Level

1 - Beginner

Program Type

Yoga

Goal