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Yoga: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

EQUIPMENT NEEDED:
1 yoga mat
1 small anti-burst ball
1 orange loop band
1 yellow Theraband
1 single 3-pound weight

A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, upper back extensors, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

Posture(s)

SBP

Level

1 - Beginner

Program Type

Yoga

Goal

Length

30 Min