Yoga: Strength and Toning Class

EQUIPMENT NEEDED:
1 yoga mat
1 small anti-burst ball
1 foam roller
1 green loop band
1 black Theraband
1 single 3-pound weight
1 single 5-pound weight

A physical yoga program for people with Kyphotic Lordotic & Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, upper back extensors, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.