SBP

Slider Disc Cardio Burst

20 Minutes Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, gluts,and hip flexors. Founder, Jackie Casey, recommends taking this class 3x a week for your heart health. Follow it up with Sway Back Flexibility work.

SBP

Slider Disc Cardio Burst

20 Minutes Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, gluts,and hip flexors. Founder, Jackie Casey, recommends taking this class 3x a week for your heart health. Follow it up with Sway Back Flexibility work.

FBP

Slider Disc Cardio Burst

EQUIPMENT NEEDED: 1 chair 1 red loop band 1 blue loop band 1 orange loop band 2 slider discs or wash cloths 1 5-pound weight 20 Minutes Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, quads and hip flexors. Founder, Jackie Casey, recommends taking this class 3x a week for your heart health. Follow it up with Flat Back Posture flexibility work.

FBP

Slider Disc Cardio Burst

EQUIPMENT NEEDED: 1 blue loop band 1 green loop band 2 slider discs or wash cloths 1 3-pound weight 1 5-pound weight 20 Minutes Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, quads and hip flexors. Founder, Jackie Casey, recommends taking this class 3x a week for your heart health. Follow it up with Flat Back Posture flexibility work.

FBP

Deep Flexibility

EQUIPMENT NEEDED: 1 Yoga mat 1 chair 1 yoga block (a bolster or book will work) 1 trigger ball (a tennis ball or similar will work) 1 small anti-burst ball 1 red Therband 1 red loop band 1 purple loop band 1 foam roller 50 Minutes Postural stretches for Flat Back Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hamstrings, IT band, TFL, pec major, side body, pec minor, psoas, anterior delts, piriformis, ql, posterior delts, lats, gluts and calves.

FBP

Deep Flexibility

EQUIPMENT NEEDED: 1 Yoga mat 1 small anti-burst ball 1 green Therband 1 red loop band 1 trigger ball (a tennis ball or similar will work) 40 Minutes Postural stretches for Flat Back Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hamstrings, IT band, TFL, pec major, side body, pec minor, psoas, anterior delts, piriformis, ql, posterior delts, lats, gluts and calves.

KLP

LP

Deep Flexibility

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EQUIPMENT NEEDED: 1 Yoga mat 1 chair 1 blue loop band 1 foam roller 1 small anti-burst ball (a pillow or bolster will work) 1 trigger ball (a tennis ball or similar will work) 40 Minutes Postural stretches for Kyphotic Lordosis and Lordosis Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hip flexors (psoas complex), pec major, pec minor, anterior delts, quadriceps, inner thighs, posterior delts, calves, hamstrings, gluts and the lower back.

KLP

LP

Deep Flexibility

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EQUIPMENT NEEDED: 1 Yoga mat 1 chair 1 green loop band 1 red loop band 1 foam roller 1 yoga block (a bolster or book will work) 1 small anti-burst ball (a pillow or bolster will work) 1 trigger ball (a tennis ball or similar will work) 50 Minutes Postural stretches for Kyphotic Lordosis and Lordosis Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hip flexors (psoas complex), pec major, pec minor, anterior delts, quadriceps, inner thighs, posterior delts, calves, hamstrings, gluts and the lower back.

KLP

LP

Deep Flexibility

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EQUIPMENT NEEDED: 1 Yoga mat 1 chair 1 red loop band 1 blue loop band 1 foam roller 1 yoga block (a bolster or book will work) 1 small anti-burst ball (a pillow or bolster will work) 1 trigger ball (a tennis ball or similar will work) 45 Minutes Postural stretches for Kyphotic Lordosis and Lordosis Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hip flexors (psoas complex), pec major, pec minor, anterior delts, quadriceps, inner thighs, posterior delts, calves, hamstrings, gluts and the lower back.

FBP

Deep Flexibility

EQUIPMENT NEEDED: 1 Yoga mat 1 red Theraband 1 red loop band 1 foam roller 1 yoga block (a bolster or book will work) 1 small anti-burst ball (a pillow or bolster will work) 1 trigger ball (a tennis ball or similar will work) 45 Minutes Postural stretches for Flat Back Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hamstrings, IT band, TFL, pec major, side body, pec minor, psoas, anterior delts, piriformis, ql, posterior delts, lats, gluts and calves.

SBP

Deep Flexibility

EQUIPMENT NEEDED: 1 Yoga mat 1 foam roller 1 small anti-burst ball 1 black Theraband 1 trigger ball (a tennis ball or similar will work) 1 yoga block (a bolster or book works) 40 Minutes Postural stretches for Sway Back Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hamstrings, IT band, TFL, pec major, pec minor, psoas, anterior delts, quadriceps, piriformis, ql, upper fibers of the rectus abdominis and external obliques, posterior delts, lats, gluts and calves.

SBP

Deep Flexibility

EQUIPMENT NEEDED: 1 Yoga mat 1 foam roller 1 small anti-burst ball 1 black loop band 1 black Theraband 1 trigger ball (a tennis ball or similar will work) 1 yoga block (a bolster or book will work) 30 Minutes Postural stretches for Sway Back Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hamstrings, IT band, TFL, pec major, pec minor, psoas, anterior delts, quadriceps, piriformis, ql, upper fibers of the rectus abdominis and external obliques, posterior delts, lats, gluts and calves.

SBP

Deep Flexibility

EQUIPMENT NEEDED: 1 Yoga mat 1 foam roller 1 small anti-burst ball 1 black loop band 1 black Theraband 1 trigger ball (a tennis ball or similar works) 1 yoga block (a bolster or book works) 30 Minutes Postural stretches for Sway Back Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hamstrings, IT band, TFL, pec major, pec minor, psoas, anterior delts, quadriceps, piriformis, ql, upper fibers of the rectus abdominis and external obliques, posterior delts, lats, gluts and calves.

KLP

LP

Trampoline Cardio Burst and Flexibility

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This video is suitable for anyone who does not have neck, back or knee issues looking to increase their endurance and improve heart health. Exercises are programmed through all planes of motion for injury prevention and sports enhancement. Trampoline work is excellent for the lymphatic system and boosting energy (i.e. improving one’s mood).

KLP

LP

Trampoline Cardio Burst

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This video is suitable for anyone who does not have neck, back or knee issues looking to increase their endurance and improve heart health. Exercises are programmed through all planes of motion for injury prevention and sports enhancement. Trampoline work is excellent for the lymphatic system and boosting energy (i.e. improving one’s mood).

SBP

Trampoline Cardio Burst and Flexibility

This video is suitable for anyone who does not have neck, back or knee issues looking to increase their endurance and improve heart health. Exercises are programmed through all planes of motion for injury prevention and sports enhancement. Trampoline work is excellent for the lymphatic system and boosting energy (i.e. improving one’s mood).