KLP

LP

Trampoline Cardio Burst

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This video is suitable for anyone who does not have neck, back or knee issues looking to increase their endurance and improve heart health. Exercises are programmed through all planes of motion for injury prevention and sports enhancement. Trampoline work is excellent for the lymphatic system and boosting energy (i.e. improving one’s mood).

KLP

LP

Trampoline Cardio and Flexibility

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This video is suitable for anyone who does not have neck, back or knee issues looking to increase their endurance and improve heart health. Exercises are programmed through all planes of motion for injury prevention and sports enhancement. Trampoline work is excellent for the lymphatic system and boosting energy (i.e. improving one’s mood).

SBP

Chronic Back & Joint Pain: Flexibility

Workout with founder, Jackie Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and/or joint pain. It covers flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back & Joint Pain: Cardio Burst

Workout with founder, Jackie Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and/or joint pain. It covers low impact cardio bursting through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back & Joint Pain: Cardio and Flexibility

Workout with founder, Jackie Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and/or joint pain. It covers low impact cardio bursting through all planes of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back & Joint Pain: Cardio Class

Workout with founder, Jackie Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and/or joint pain. It covers abs, back, lower body, low impact cardio bursting through all planes of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back & Joint Pain: Flexibility

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Workout with founder, Jackie Casey. This program she has created is for all individuals with Kyphotic Lordotic & Lordosis Posture, including people with chronic back and/or joint pain. It covers flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back & Joint Pain: Cardio Burst

,
Workout with founder, Jackie Casey. This program she has created is for all individuals with Kyphotic Lordotic & Lordosis Posture, including people with chronic back and/or joint pain. It covers low impact cardio bursting through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back & Joint Pain: Cardio and Flexibility

,
Workout with founder, Jackie Casey. This program she has created is for all individuals with Kyphotic Lordotic & Lordosis Posture, including people with chronic back and/or joint pain. It covers low impact cardio bursting through all planes of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back & Joint Pain: Cardio Class

,
Workout with founder, Jackie Casey. This program she has created is for all individuals with Kyphotic Lordotic & Lordosis Posture, including people with chronic back and/or joint pain. It covers abs, back, lower body, low impact cardio bursting through all planes of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Slider Disc Cardio Burst

Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, gluts,and hip flexors. Founder, Jackie Casey, recommends taking this class 3x a week for your heart health. Follow it up with Sway Back Flexibility work.

FBP

Chronic Back & Joint Pain: Flexibility

Workout with founder, Jackie Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and/or joint pain. It covers flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

Chronic Back & Joint Pain: Cardio Burst

Workout with founder, Jackie Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and/or joint pain. It covers low impact cardio bursting through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

Chronic Back & Joint Pain: Cardio and Flexibility

Workout with founder, Jackie Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and/or joint pain. It covers low impact cardio bursting through all planes of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

Chronic Back & Joint Pain: Cardio Class

Workout with founder, Jackie Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and/or joint pain. It covers abs, back, lower body, low impact cardio bursting through all planes of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back & Joint Pain: Flexibility

Workout with founder, Jackie Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and/or joint pain. It covers flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.