FBP

KLP

LP

SBP

Visualization To Improve Your Listening

, , , , , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 blanket Break the cycle of emotional bottling and improve your listening skills. Jackie has incorporated her interpretation of visualization and breath work strategies from John Assaraf’s book ​'Innercise' ​with information about becoming a better listener from Kate Murphy’s book '​You’re Not Listening'.​ This is Jackie’s personal fifteen minute visualization she uses every morning to start her day. She created it to combat her childhood habits of emotional bottling. The incorporation of understanding how to become a better listener enhances your opportunities throughout the day to open up and have authentic interactions.

FBP

KLP

LP

SBP

Strengthen Your Relationships

, , , , , , , , ,
EQUIPMENT RECOMMENDED: 1 yoga mat 1 foam roller 1 blanket Jackie has taken the '36 Questions That Lead to Love' by psychologist Arthur Aron, and incorporated them into a relaxation practice that involves breath work, meditation and visualization. Enhance the quality of your life by learning the questions that can deepen your relationships.

FBP

KLP

LP

SBP

Transcendental Meditation

, , ,
EQUIPMENT NEEDED: 1 bolster or cushion Essential oils (optional) This is an abbreviated guided Transcendental Meditation practice to open the root, throat, heart, and solar plexus chakras. There’s aromatherapy and hand mudras. This practice will leave you feeling both peaceful and facilitate a deeper appreciation for living life moment by moment.

FBP

KLP

LP

SBP

Transcendental Meditation

, , ,
EQUIPMENT NEEDED: 1 bolster or cushion Essential oils (optional) This is an abbreviated guided Transcendental Meditation practice to open the throat chakra. There’s aromatherapy and the proper hand mudra to leave you feeling ready to speak your truth.

FBP

KLP

LP

SBP

Transcendental Meditation

, , ,
EQUIPMENT NEEDED: 1 bolster or cushion Essential oils (optional) This is a guided Transcendental Meditation practice. The basic’s are discussed in Level 1. Level 3 adds a new element to the practice: the Solar Plexus Chakra. We weave in aromatherapy and the proper hand mudra to leave you feeling alive and ready to get up and take action post practice.

FBP

KLP

LP

SBP

Transcendental Meditation

, , ,
EQUIPMENT NEEDED: 1 bolster or cushion Essential oils (optional) This is a guided Transcendental Meditation practice. The basic’s are discussed in Level 1. Level 2 adds a new element to the practice: the Root Chakra. We weave in aromatherapy and the proper hand mudra to leave you feeling safe and grounded post practice.

KLP

LP

Yoga: Lower Body Series

,
EQUIPMENT NEEDED: 1 Yoga mat 1 foam roller 1 red loop band A physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

KLP

LP

SBP

Breath Work

, , ,
EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 10 Minutes Learn the fundamentals of how to incorporate TVA to contract the deepest layer of your core. Alleviate chronic back pain once and for all. This video is crucial information and can be implemented into all of our classes.

FBP

KLP

LP

SBP

Visualization for Weight Loss and Change

, , , , , , ,
EQUIPMENT NEEDED: 1 bolster (a cushion works) Pen and paper (something to write on) This program provides you with valuable tools to train your mind. Through these exercises you can reach your goal weight, battle and conquer a healthy mindset to beat a disease, prepare to win a race, move through and heal from loss, and or make any small or huge change you’ve always yearned to make. Michael Phelps and former President Barack Obama have practices like these and look how far it’s taken them. Give it a try!

FBP

KLP

LP

SBP

Visualization to Open the Heart

, , , , , , ,
EQUIPMENT NEEDED: 1 bolster (a cushion works) Essential oils (optional) This guided clock visualization with the heart chakra mudra and appropriate aromatherapy, allows you to open and connect with your true spirit Over time this practice will bestow calmness and peace upon yourself and all beings, things, and creatures you encounter.

FBP

KLP

LP

SBP

Visualization for Taking Action

, , , , , , ,
EQUIPMENT NEEDED: 1 bolster (a cushion works) Essential oils (optional) This guided clock visualization with the solar plexus chakra mudra and appropriate aromatherapy, allows you to recognize the power you have within yourself. Upon opening up this chakra you can start to take action. You will be invigorated to begin taking the necessary steps towards your wishes. This will ultimately help you achieve your desired outcome.

FBP

Yoga: Lunges, Abs, Balance and Flexibility

EQUIPMENT NEEDED: 1 yoga mat 1 orange loop band 1 yellow Theraband 1 black Theraband 1 3-pound weight 1 5-pound weight A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with a yoga posture through the sagittal plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Squats, Back work, Balance, & Flexibility

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 small anti-burst ball 1 purple loop band 1 black Theraband 1 5-pound weight A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the pelvic floor, serratus anterior, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with a yoga posture through the transverse plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Footwork, Abs, Back, Balance and Flexibility

EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 purple loop band A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with a yoga posture through the frontal plane of motion is included for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Lower Body Series

EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 purple loop band 1 green loop band 1 yellow Theraband 1 black Theraband 1 blue Theraband (optional) A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the hip flexors, quads, adductors and dorsiflexion of the feet. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Back Series

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 green loop band 1 3-pound weight 1 5-pound weight A physical yoga program for people with Flat Back Posture. This program includes strength and toning for the upper back extensors, hip flexors, and quads. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.