Chronic Back and Joint Pain: Lower Body Series

EQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 small anti-burst ball
1 foam roller
1 blue Theraband
1 black Theraband
1 yellow Theraband
1 blue loop band
1 single 3-pound weight
1 single 5-pound weight
1 chair

Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.