Actors, Dancers and Singers: Abs, Back and Lower Body

EQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 foam roller
1 small anti-burst ball
1 red loop band
1 green Theraband
1 single 3-pound weight
1 single 5-pound weight

Thirty minute class for Actors and Singers with Flat Back Posture. Includes floor ab and back work and standing lower body work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.