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Actors, Dancers and Singers: Back Series

EQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 foam roller
1 small anti-burst ball
1 black Theraband
1 single 5-pound weight

Ten minute class for Actors and Singers with FBP. Includes floor floor and wall back work to support you in performance. Strengthens the upper back extensors with the focus being on on your serratus anterior. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

Posture(s)

FBP

Level

5 - Advanced

Program Type

Actors, Dancers & Singers

Goal

Length

10 Min