Actors, Dancers and Singers: Back Series

EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 black Theraband
1 green Theraband
1 single 3-pound weight
1 single 5-pound weight
1 chair

Ten minute class for Actors, Dancers & Singers with Kyphotic Lordotic and Lordosis Posture. Includes floor floor and wall back work to support you in performance. Strengthens the upper back extensors with the focus being on on your serratus anterior. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.