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Actors, Dancers and Singers: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 yoga block
1 foam roller
1 green loop band
1 red loop band
1 black Theraband
1 5-pound weight

30 Minutes

For safety purposes, please wear non-slip socks, like ToeSox, during this workout. 
Thirty minute class for Actors, Dancers, & Singers with Kyphotic Lordotic and Lordosis Posture. Includes standing work to ground you in performance. Strengthens the pelvic floor, gluts, hamstrings, upper back extensors and full abdomen. Moves through all planes of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

Posture(s)

KLP, LP

Fitness Goal

Strength & Toning

Level

5

Class Type

Actors, Dancers & Singers