Actors, Dancers and Singers: Ab Series

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 foam roller
1 small anti-burst ball
1 orange loop band

For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Ten minute class for Actors, Dancers & Singers with FBP. Includes floor ab work to ground you in performance. Strengthens the pelvic floor and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.