Actors, Dancers and Singers: Ab Series

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 foam roller
1 green loop band
1 purple loop band

Ten minute class for Actors, Dancers & Singers with Kyphotic Lordotic and Lordosis Posture. Includes floor ab work to ground you in performance. Strengthens the pelvic floor and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.