Actors, Dancers & Singers: Abs, Back and Lower Body

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 foam roller
1 orange loop band
1 gray loop band
1 yellow Theraband
1 single 3-pound weight
1 chair

For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Full class for Actors, Dancers & Singers with KLP & or LP. Designed to ground you in performance. Focuses on releasing posturally tight muscles and strengthening the pelvic floor, gluts, hamstrings, lateral intrinsic muscles of the feet, upper back extensors and full abdomen. Careful attention to breath and alignment to enhance performance. Take this class a minimum of three times a week to improve stamina, increase breath support and free your body.