Actors, Dancers and Singers: Lower Body Series

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 foam roller
1 small anti-burst ball
1 yellow Theraband
1 black Theraband

For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Ten minute class for Actors, Dancers & Singers with FBP. Includes standing work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors, and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.