ALS: Back Series

EQUIPMENT NEEDED:
1 yoga mat
1 chair
1 small anti-burst ball
1 green loop band

All posture program for ALS. This program works on strengthening the upper back extensors, with an emphasis on the serratus anterior, scapular stabilizers and external rotator cuff. Grip strength is taken into account and we work around this contraindication incorporating external oblique work as well.