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ALS – Chair and Standing: Strength and Toning Class

EQUIPMENT NEEDED:
1 stability disc
1 chair
2 yoga blocks
1 small anti-burst ball
1 purple loop band
1 red loop band
1 green loop band
1 blue loop band

All posture program for ALS. This program is for the most part done in a chair. We work on strengthening the quadriceps, upper back extensors, and full abdomen. Grip strength is taken into account and we work around this contraindication. Flexibility both stretching and releasing are woven in throughout the series.

Posture(s)

FBP, KLP, LP, SBP

Level

5 - Advanced

Program Type

ALS

Goal

Length

60 Min