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Chronic Back & Joint Pain: Back Series

Workout with founder, Jackie Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and/or joint pain. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

Posture(s)

SBP

Fitness Goal

Strength & Toning

Level

4

Class Type

Back & Joint Pain