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Chronic Back and Joint Pain: Back Series

EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 purple loop band
1 yellow Theraband
1 single 3-pound weight

Workout with founder, Athena Casey. This program she’s created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

Posture(s)

KLP, LP

Level

2 - Beginner/Intermediate

Program Type

Back & Joint Pain

Goal