Chronic Back and Joint Pain: Cardio Class

EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 small anti-burst ball
1 green Theraband
1 black Theraband
1 green loop band
1 single 3-pound weight
1 single 5-pound weight
1 chair

Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body, low impact cardio bursting through all planes of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.