Chronic Back & Joint Pain: Squats, Abs, Balance & Flexibility

EQUIPMENT NEEDED:
1 yoga mat
1 small anti-burst ball
1 foam roller
1 black Theraband
1 single 3-pound weight
1 chair

Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and/or joint pain. It covers appropriate squats for your body, ab work, flexibility and balance moving through the transverse plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.