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Deep Flexibility

EQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 foam roller
1 small anti-burst ball
1 blue Theraband
1 purple loop band
1 trigger ball (a tennis ball or similar works)

Postural stretches for Flat Back Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hamstrings, IT band, TFL, pec major, side body, pec minor, psoas, anterior delts, piriformis, ql, posterior delts, lats, gluts and calves.

Posture(s)

FBP

Level

2 - Beginner/Intermediate

Program Type

Flexibility Essentials

Goal

Length

35 Min