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Golfers Flexibility

This is a brief stretching series to do before playing golf. It targets posturally tight areas for Sway Back Posture individuals, as well as common muscles which need to be released to improve your swing. Golfers, treat your body to this gentle 10-minute warmup.

Posture(s)

SBP

Level

1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced

Program Type

Flexibility Essentials

Goal

Length

10 Min