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Hip Flexor Flexibility
Are you behind the computer, phone or traveling all day? Release your hip flexors to prevent injuries. Reset your body with Athena’s all-posture-focused stretching program centered around relieving tight psoas muscles.
FBP, KLP, LP, SBP
1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced