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Horseback Riders: Abs, Back and Lower Body
1 pair of non-slip toe socks
1 yoga mat
1 height-appropriate stability ball
1 small anti-burst ball
1 yellow Theraband
1 black Theraband (Optional: 1 blue Theraband)
1 purple loop band
1 green loop band
1 single 5-pound weight
For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Floor series for Horseback Riders with Sway Back Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.
5 - Advanced