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Horseback Riders: Abs, Back and Lower Body

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 height-appropriate stability ball
1 foam roller
1 gray loop band
1 orange loop band
1 purple loop band
1 black Theraband
1 yellow Theraband

30 Minutes

For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Floor series for Horseback Riders with Kyphotic Lordotic & Lordosis Posture. There’s an emphasis on strength work for the entire abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

Posture(s)

KLP, LP

Level

1 - Beginner

Program Type

Horseback Riders

Goal

Length

30 Min