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Horseback Riders: Footwork, Abs, Back, Balance & Flexibility

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 height-appropriate stability ball
1 foam roller
1 single 3-pound weight

Standing strength work for Horseback Riders with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

Posture(s)

SBP

Level

1 - Beginner

Program Type

Horseback Riders

Goal

Length

10 Min