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Horseback Riders: Squats, Back, Balance, & Flexibility

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 height-appropriate stability ball
1 foam roller
1 orange loop band
1 yellow Theraband

10 Minutes

For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Standing strength work for Horseback Riders with Sway Back Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

Posture(s)

SBP

Level

1 - Beginner

Program Type

Horseback Riders

Goal

Length

10 Min