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No Equipment: Back Series

Workout with founder, Athena Casey. This program she’s created is for all individuals with Flat Back Posture and it requires no props. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

Posture(s)

FBP

Level

3 - Intermediate

Program Type

No Equipment

Goal

Length

10 Min