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No Equipment Yoga: Ab Series

A physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, and pelvic floor. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

Posture(s)

KLP, LP

Fitness Goal

Strength & Toning

Level

3

Program Type

No Equipment

Length

10 Min