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No Equipment Yoga: Abs, Back and Lower Body

Workout with founder, Jackie Casey. This strength and toning program she has created is for all individuals with Flat Back Posture and it requires no props. It covers abs, back, lower body and adds the bonus of an important postural stretch. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

Posture(s)

FBP

Fitness Goal

Strength & Toning

Level

1

Program Type

No Equipment

Length

30 Min