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No Equipment Yoga: Footwork, Abs, Back, Balance and Flexibility

Workout with founder, Jackie Casey. This program she has created is for all individuals with Flat Back Posture and requires no props. It covers footwork, back work, balance through the frontal plane of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

Posture(s)

FBP

Fitness Goal

Strength & Toning

Level

1

Program Type

No Equipment

Length

10 Min