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No Equipment Yoga: Lower Body Series

Workout with founder, Jackie Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and/or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

Posture(s)

FBP

Fitness Goal

Strength & Toning

Level

1

Program Type

No Equipment

Length

10 Min