Back to programs

No Equipment Yoga: Squats, Back, Balance and Flexibility

A physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the pelvic floor, lats, upper back extensors, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with a yoga posture through the transverse plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

Posture(s)

KLP, LP

Level

3 - Intermediate

Program Type

No Equipment

Goal

Length

10 Min