Osteoporosis: Abs, Back and Lower Body

EQUIPMENT NEEDED:
1 yoga mat
1 chair
1 yoga block
1 foam roller
1 small anti-burst ball
1 orange loop band
1 green loop band
1 purple loop band
1 yellow Theraband
1 black Theraband
1 single 3-pound weight
1 single 5-pound weight

Floor series for people with Kyphotic Lordotic and Lordosis Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, hamstrings, gluts, neck flexors and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.