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Osteoporosis: Lower Body Series

EQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 small anti-burst ball
1 green loop band
1 single 3-pound weight
1 chair

Lower Body work for people with Sway Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the gluts, hip flexors, neck flexors and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

Posture(s)

SBP

Level

2 - Beginner/Intermediate

Program Type

Osteoporosis/Build Muscle

Goal

Length

10 Min