Parkinson’s: Back Series

EQUIPMENT NEEDED:
1 yoga mat
1 stability disc
1 chair
1 foam roller
2 yoga blocks
1 small anti-burst ball
1 orange loop band
1 green loop band
1 red Theraband
1 blue Theraband
1 single 3-pound weight

All postures move into Flat Back Posture with Parkinson’s. This program takes the body out of the forward leaning position Parkinson’s puts it in, by strengthening the upper back extensors.