Post Natal: Back Work

EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 small anti-burst ball
1 gray loop band
1 yellow Theraband
1 single 3-pound weight

The focus of this program is on building up the upper back extensors to combat the Kyphosis that happens while breastfeeding. All exercises are safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.