Post Natal: Floor Series – Abs, Back and Lower Body

EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 small anti-burst ball
1 purple loop band
1 orange loop band
1 blue Theraband
1 red Theraband
1 yellow Theraband
1 single 3-pound weight

The focus of this program is on building up the pelvic floor muscles, transverse abdominis and internal obliques, upper back extensors, hamstrings, adductors and gluts. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.