Back to programs

Post Natal: Lower Body Work

EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 purple loop band
1 red Theraband
1 yellow Theraband

The focus of this program is on building up the hamstrings, adductors and gluts. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.

Posture(s)

FBP, KLP, LP, SBP

Level

2 - Beginner/Intermediate

Program Type

Post Natal

Goal