Back to programs

Prenatal: Ab Series

EQUIPMENT NEEDED:
1 yoga mat
1 chair
1 yoga block
1 orange loop band
1 yellow Theraband
1 black Theraband

A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on strengthening the pelvic floor for a speedy delivery.

Posture(s)

FBP, KLP, LP, SBP

Level

1 - Beginner

Program Type

Prenatal

Goal