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Prenatal: Ab Series

EQUIPMENT NEEDED:
1 yoga mat
1 chair
1 yoga block
1 green loop band
1 red Theraband
1 blue Theraband

A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on strengthening the pelvic floor for a speedy delivery.

Posture(s)

FBP, KLP, LP, SBP

Level

2 - Beginner/Intermediate

Program Type

Prenatal

Goal