Prenatal: Lower Body Series

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EQUIPMENT NEEDED:
1 chair
1 red loop band
1 blue loop band

A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on strengthening specific lower body muscles that atrophy due to the increased weight in the abdomen area.

Posture(s)

FBP, KLP, LP, SBP

Level

3 - Intermediate

Program Type

Prenatal

Goal