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Prenatal: Abs, Back and Lower Body

EQUIPMENT NEEDED:
1 yoga mat
1 chair
1 yoga block
1 foam roller
1 small anti-burst ball
1 blue loop band
1 red loop band
1 purple loop band
1 blue Theraband
1 red Theraband
1 black Theraband
1 single 5-pound weight

A safe and sustainable program for all women in their 2nd and 3rd trimester. There’s an emphasis on building up the strength in the pelvic floor for a speedy delivery, strengthening the upper back extensors to prevent kyphosis, and toning the lower body muscles that atrophy due to the increased body weight in the abdominal area.

Posture(s)

FBP, KLP, LP, SBP

Level

4 - Intermediate/Advanced

Program Type

Prenatal

Goal