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Scoliosis: Abs, Back and Lower Body

EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 blue loop band
1 red loop band
1 green Theraband
1 single 5-pound weight

Floor series for people with Kyphotic Lordotic and Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

Posture(s)

KLP, LP

Level

3 - Intermediate

Program Type

Scoliosis

Goal

Length

30 Min