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Scoliosis: Squats, Back, Balance and Flexibility

EQUIPMENT NEEDED:
1 green loop band
1 purple loop band
1 black Theraband

Standing strength work for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

Posture(s)

SBP

Fitness Goal

Strength & Toning

Level

5

Program Type

Scoliosis

Length

10 Min