Swimmers Flexibility

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EQUIPMENT NEEDED:
A pillow or towel
1 yoga mat

This is a brief stretching series to do post swim. It targets posturally tight areas for Sway Back Posture individuals, as well as common muscles which need to be released to improve and enhance your strokes. Swimmers, treat your body to this gentle 10-minute cool down.

Posture(s)

SBP

Level

1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced

Program Type

Flexibility Essentials

Goal