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Transcendental Meditation
EQUIPMENT NEEDED:
1 bolster or cushion
Essential oils (optional)
This is an abbreviated guided Transcendental Meditation practice to open the throat chakra. There’s aromatherapy and the proper hand mudra to leave you feeling ready to speak your truth.
Posture(s)
FBP, KLP, LP, SBP
Level
4 - Intermediate/Advanced
Program Type
Meditation
Goal