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Visualization for Feeling Grounded and Safe

EQUIPMENT NEEDED:
1 bolster or cushion
Essential oils (optional)

This guided clock visualization with the root chakra mudra and aromatherapy allows you to strengthen your feelings of safety around both people and money. Over time this practice will make you more grounded and grant you the strength to safely establish healthy boundaries when necessary. Athena recommends taking TVA Breathing versus Belly Breathing prior to taking this class.

Posture(s)

FBP, KLP, LP, SBP

Level

1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced

Program Type

Visualization

Goal

Length

5 Min